Balanced eating & effortless calorie tracking
PlateWay combines the scientifically proven Plate Method with automated calorie and macro tracking. Plan your week, auto-generate shopping lists, and hit your nutrition goals easily.
How the Plate Method works
Recommended by Harvard School of Public Health and nutritionists worldwide for sustainable wellness, healthy portions, and clear macro balance.
1/2 Plate: Vegetables & Greens
Fill half your plate with colorful vegetables, crisp salads, and fiber-rich greens to boost digestion and satiety.
1/4 Plate: High-Quality Protein
A quarter dedicated to lean meats, fish, tofu, legumes, or eggs to support muscle recovery and steady energy.
1/4 Plate: Complex Carbohydrates
The final quarter for whole grains, tubers, and brown rice to fuel your brain without sharp blood sugar spikes.
Everything you need to eat well
Designed to remove daily meal friction from pantry to plate.
Interactive Weekly Calendar
Plan breakfasts, lunches, and dinners across the week. Drag, drop, and repeat favorites in seconds.
Chef Recipes & Custom Dishes
Discover tested balanced recipes with calculated portion nutrition, or save your own family dishes.
Smart Shopping List
Instantly compiles ingredients across your weekly meal slots into a categorized, checkable grocery list.
AI Meal Photo Recognition
Snap a photo of your plate to log ingredients and approximate macronutrients in seconds.
Simple, transparent pricing
Get started for free. Upgrade anytime for AI recognition and advanced metrics.
Guest
Try the Plate Method instantly without signing up
- Plate Method weekly calendar ✓
- Custom recipes & product catalogue ✓
- Smart shopping list generator ✓
- Cloud sync & cross-device backup —
- Curated chef recipes library —
- Body metrics diary & weight trendlines —
- AI meal recognition from photo —
- AI recipe extraction from text or link —
Free
72h trialComplete meal planning with cloud sync across all devices
- Plate Method weekly calendar ✓
- Custom recipes & product catalogue ✓
- Smart shopping list generator ✓
- Cloud sync & cross-device backup ✓
- Curated chef recipes library 72h trial
- Body metrics diary & weight trendlines ✓
- AI meal recognition from photo —
- AI recipe extraction from text or link —
Premium
Full AccessAI-assisted meal logging, recipe extraction, and advanced nutrition tracking
- Plate Method weekly calendar ✓
- Custom recipes & product catalogue ✓
- Smart shopping list generator ✓
- Cloud sync & cross-device backup ✓
- Curated chef recipes library ✓
- Body metrics diary & weight trendlines ✓
- AI meal recognition from photo 5 per day
- AI recipe extraction from text or link 7 per month